| Reply to this comment, December 6, 2018 at 5:30 pm For example: Let’s say the package of raw meat you are about to cook weighs 1 lb. | Reply to this comment, September 8, 2014 at 10:58 pm | Reply to this comment, March 19, 2014 at 2:30 pm Should you be weighing it or using volumetric measurements? your username. If you are in a situation where you must weigh your meat cooked, it’s okay. 6.8 x 1.4 = 9.52 ounces. | Reply to this comment, June 1, 2016 at 6:37 pm Weigh out 10 servings of raw dry rice. For example, they want a half-pound of ground bison, they'll put in eight ounces on the thing, but in reality, it's only 5.3 ounces when it's cooked. So, you should weigh your meat raw if possible. I wanted to see how much it weighed after cooking it and the scale jumped to 370grams. The weight change comes from fluid retention differences after cooking. FOR EXAMPLE: I cooked 477 grams of this Delicata Squash, and when it came out it only weighed 270 grams. Here's why you should weigh RAW every time. However, if you are going to weight and log it cooked, make sure you choose the cooked entry. Copter Labs, Look and FEEL Better (my very first product! The data on a nutrition label corresponds to one serving of raw meat. Copyright © 2020 More Plates More Dates – All Rights Reserved. Your email address will not be published. Natural Bodybuider Rico van Huizen is bringing you inside the life of a natural bodybuilder. | Reply to this comment, March 7, 2016 at 7:05 am For most cuts of meat, the nutrient profile and serving size of protein is often recommended on the basis of grams or ounces in the raw state. | Reply to this comment, April 14, 2016 at 6:25 am | Reply to this comment, October 8, 2019 at 11:56 pm Different subjects will be introduced: Nutrition, Training and Lifestyle. If you throw 4 lbs of red meat into your pan to cook it, it will end up weighing much less after it is ready to eat than it was raw. | Reply to this comment, April 11, 2016 at 2:23 pm But, as you know, a raw 8-ounce sirloin looks nothing like its original self after it's been grilled. Similarly, if people weigh meat cooked and then use raw entries they tend to way underestimate what they are eating (4 oz raw is a lot smaller than 4 oz cooked). I feel it's more accurate, since there should be less variability in raw meat. | Reply to this comment, July 25, 2016 at 1:51 pm | Reply to this comment, April 3, 2018 at 2:21 am | Reply to this comment, December 29, 2014 at 9:35 pm 99 Comments; Comments for … | Reply to this comment, March 17, 2016 at 6:49 pm | Reply to this comment, December 16, 2014 at 12:49 pm Or you could find an MFP entry that matches the USDA database for an entry for chicken cooked in the way you cooked and ate it. | Reply to this comment, June 26, 2014 at 1:20 am Should it be when it's raw or cooked ... Forum Supplement Logs Company Promos Supplement Deals Supplement Companies Nutrition Forum Weight Loss Forum Training Forum Pro Bodybuilding Forum Natural Bodybuidling Anabolic Forum Anti-Aging Forum. For chicken as an example; it’s usually about a 2:3 ratio for cooked to raw weight. I will use this as an example of what I'm referring to exactly. The most popular bodybuilding message boards! Then just portion it out. I figure how many portions of raw, so when I weigh it cooked I divide by the same number of portions. So if you've been measuring your foods in both states, your numbers are probably inaccurate. If I'm making a meal with ground meat, I will weigh it raw and cooked. There are too many variables, such as type of meat, moisture content, fat/oil content, and method of cooking to make a general comparison. I'm assuming most of you guys are probably cooking more than one day's worth at a time, just like I usually do. For example, 100 grams of uncooked chicken will weigh less than 100 grams once it’s cooked. | Reply to this comment, June 24, 2016 at 11:56 am | Reply to this comment, November 9, 2019 at 4:41 am Similarly, if people weigh meat cooked and then use raw entries they tend to way underestimate what they are eating (4 oz raw is a lot smaller than 4 oz cooked). I'll show you what a pound of uncooked ground bison actually weighs after it's been cooked and some of the moisture is sucked out of it and it's ready to eat. There are too many variables, such as type of meat, moisture content, fat/oil content, and method of cooking to make a general comparison. | Reply to this comment, December 25, 2014 at 4:01 pm Defrost the meat in the refrigerator, allowing 12 to 24 hours, depending on size and number of steaks. | Reply to this comment, May 5, 2015 at 12:23 am For rice, typically it says on the nutritional facts if it referring to dry vs cooked, but its typically cooked weight. | Reply to this comment, February 9, 2015 at 10:50 pm Weighing your food AFTER it has been cooked can cause a lot of discrepancies for several reasons. | Reply to this comment. As an example the difference can make for macro accounting purposes, 225g of 93/7 ground beef cooked to medium/medium well reduces down to 187g. | Reply to this comment, March 4, 2017 at 2:30 am August 11, 2014 5:25PM. "The data on a nutrition label corresponds to one serving of raw meat. | Reply to this comment, September 30, 2015 at 5:01 pm You still have to weigh out your meat in bulk when its raw, but you don’t need to re-weigh it cooked and figure out the math, just multiple the total raw weight by .75 and that’s what your 1 oz logged will actually weigh. | Reply to this comment, June 17, 2018 at 7:56 pm Examples: Hockey-puck hamburger or Vacanti-dry chicken breast, When weighing (cooked) well-done meat, multiply the weight by 1.5 and use the meat’s raw nutrition facts. I would weigh out 60g dry x 10 servings = 600g dry rice in the pot. | Reply to this comment, August 1, 2016 at 7:34 pm :-| I've read your suppose to weigh it raw because the water evaporates but it still hurts to see it weigh so much less. That's a big difference. If you’ve ever counted macros, you know some foods present a bit of trouble. Most nutritional coaches have their clients consuming cooked weight meat, due to the meat loosing size during the process. That’s it; weigh your meat raw. I assume you mean the difference between raw versus cooked. | Reply to this comment, November 2, 2016 at 8:56 pm How To Make A RU58841 5% Solution – Step By Step Guide. Weighing your food raw is most accurate because when you cook any food it either absorbs water or water evaporates. I then proceed to eat 4 oz of COOKED chicken. Let’s look at meat as an example. Securely-wrapped flank steak will keep 6 to 12 months in the freezer. Weigh food raw or cooked? | Reply to this comment, April 26, 2017 at 9:18 pm The USDA has a calculator for determining the caloric content of cooked ground beef at various fat levels and cooking methods. So now if I am to have 8oz of chicken (50g protien), I get myself 6oz of cooked … | Reply to this comment, June 29, 2016 at 12:15 pm For now, know that raw and cooked meat differ in weight because water and other juices in meat evaporate through the culinary process. 'M making a meal with ground meat, I will weigh less than the rare piece will 6. “ 20 Underground Bodybuilding Secrets you Won ’ t soaked water yet of 8 ounces of cooked chicken raw..., check out me and my utilitarian kitchen skills as we weigh these products in state! Culinary process ( raw weight ) / ( raw weight rule of thumb is that meat lose..., weigh the cooked entry out 60g dry ounces ( 113g ) of chicken, 8oz will typically end accidentally! 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