Mar 5, 2015 - Lakshmi's full Moon Mudra Ok- it doesn't have to be a full moon for this to be effective, but it can help! Then, you will have to bring your arms in a punching position and join the two hands, so that the closed fingers face the ceiling. 4.Shunya Mudra. You’ve done the work to manifest your intentions through the New Moon, the 1st quarter moon, and the Waxing Moon, and now it’s time to play, enjoy, and practice gratitude. Now, you will have to take some heavy breaths and close your eyes. The full moon is gifted at illuminating what is out of alignment so that you can see it, feel it, heal it and move forward. Lakshmi has given us a "Mudra" to help us This mudra gives us courage to be present with and open our heart during times that scare us. New and full moons create polar energies; physical and mental energy is strongest when the moon is full. This mudra will help you clear blocks and sets you up for new beginnings. To practice this mudra, first bring your hands into prayer at the heart center. https://chopra.com/articles/enjoy-a-full-moon-inspired-yoga-practice Every time the full moon approaches, I think I should be practicing some special meditations. It’s the time to play and celebrate feeling alive. Then, cross your wrists, your right behind the left. ... As you pass the Heart Center, begin to open the hand mudra to make an open lotus … It helps to have tools to stay open as well as grounded during the full moon. Full Moon Meditation - Antar Naad Mudra (11 minutes to 31 minutes) The sun's radiance is strongest on the full moon. The Full + New Moon is a wonderful time to cultivate rituals that are meaningful to you and your family, as you create space to meditate, inquire + celebrate your life, family + friends. Steps for Surya Chandra Mudra: First, you will sit on the floor and take some full and heavy breaths. Full Moon Meditation Mantras Written by Hari Nam Singh. Abhaya Hridaya Mudra. It’s the fearless heart mudra. You can read a great article about it here by Dr. Ramdesh Kaur: Healthy Living with the Phases of the Moon. For some people, emotions run raw during the full moon. Full moon are about completion and acceleration. The full moon, sometimes called the Harvest Moon, is a time of celebration. Yogapedia explains Full Moon In traditional yogic practices, the yogi takes rest on new and full moons ("moon days") so they do not make themselves vulnerable … Mudras, particularly Heart Chakra mudras, can create unique energy flows or deliberate blockages in our bodies. There is an ebb and flow of energy associated with the various stages of the moon. Here are the mantras (sacred sounds) with mudras (the hand positions that accompany the mantras) that we regularly use at Sangeet's monthly Full Moon Meditation. Best done on days that signify the start of something new, such as Amavasya, New Moon days. 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