To begin this exercise, lie down flat on a smooth surface and place your hands under your rib cage. Adequate amounts of vitamins such as A, B complex, C, E, folic acid, and irons such as iron, zinc, selenium, and copper are required. Take the quiz to see if you should get screened. This depends on your age and your recovery level. I'm working on this; I had double, "After having pneumonia, I could tell my lungs were not as strong. One method you can use to limit this risk is to practice breathing exercises. I'm into my 3rd week after the pneumonia, thank you for the helpful advice. ", "So glad I came across this information. Combine your breathing with the pursed-lips and diaphragm breathing exercises. Before you exercise, begin by stretching and bending. wikiHow marks an article as reader-approved once it receives enough positive feedback. One technique of deep breathing that can be used to help prevent pneumonia is belly breathing 1. Excellent. It is approved for use in healthy non-pregnant people who are 2-49 years old. Our key findings add to the evidence that a changing climate is making it harder to protect human health. It really works! You need to hold your breath, tighten your chest and abdomen. Very helpful and started today. If you’re feeling short of breath, try pursed-lip breathing to help you recover. Exhale your breath fully through your mouth, again noticing how your abdomen lowers back to starting position. Ways to cover your mouth and nose include using tissue paper, your upper sleeve, or wearing a face mask. Repeat this exercise as often as comfort will allow, according to the AMSA website. As with pursed lip breathing, start by breathing in through your nose. Next, take in a deep breath through your nostrils while focusing on how your abdomen pushes on your hands. (2011). He maintains a number of different blogs on a variety of subjects ranging from health care to golf. Breathe out through your mouth at least two to three times as long as your inhale. Pneumonia is terrible disease. Speak to your doctor for more information on breathing exercises and pneumonia treatment 1 2. Discuss the options with your doctor though, as every person's needs will differ. New York: McGraw-Hill Medical Publishing Division. The lungs are saturated with respiratory secretions accumulated throughout the night; thus, it is very important to perform breathing exercises when you wake up in the morning. We use cookies to make wikiHow great. For more tips, including how to avoid getting pneumonia again, read on. I wanted to see what other exercises I, "I found the deep breathing exercises helpful -- especially the part about holding a breath and supporting strongly, "Pity the doctor doesn't give this very helpful advice after pneumonia. Out with the old, stale air and in with new fresh air. (2006). Visit Lung.org/covid19 for information and resources about coronavirus disease (COVID-19). The American Lung Association is a 501(c)(3) charitable organization. ", "Yes, thank you so much, it really works. Zinc sulfate is helpful in the reepithelialization, or in the repair of the lining of your airways. There are two types of influenza or flu vaccine of vaccines. Last Updated: September 21, 2020 ", back to normal. Practice deep breathing. For instance, the British Lung Foundation say that deep breathing can help clear mucus from the lungs after pneumonia… If practiced regularly, breathing exercises can help rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe. Over time, though, with asthma and especially with COPD, our lungs lose that springiness. References Adam Fonseca has been a writer and blogger since 2005. Kliegman, Et al. Next, take in a deep breath through your nostrils while focusing on how your abdomen pushes on your hands. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Strengthen-Your-Lungs-After-Having-Pneumonia-Step-1.jpg\/v4-460px-Strengthen-Your-Lungs-After-Having-Pneumonia-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/14\/Strengthen-Your-Lungs-After-Having-Pneumonia-Step-1.jpg\/aid4253888-v4-728px-Strengthen-Your-Lungs-After-Having-Pneumonia-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}. "Our lungs are springy, like the door. These exercises will help strengthen lung function to prevent further bouts with the disease. ", mucus. Once you have recovered your health, it is important that you strengthen your lungs so that you can take back control of your breathing, and your life. Philadelphia: Elsevier Saunders, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Strengthen-Your-Lungs-After-Having-Pneumonia-Step-9.jpg\/v4-460px-Strengthen-Your-Lungs-After-Having-Pneumonia-Step-9.jpg","bigUrl":"\/images\/thumb\/5\/50\/Strengthen-Your-Lungs-After-Having-Pneumonia-Step-9.jpg\/aid4253888-v4-728px-Strengthen-Your-Lungs-After-Having-Pneumonia-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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