With their strong aromas and antimicrobial properties, essential oils can be a powerful therapeutic tool when clearing away mucus and phlegm.

You could also take a steamy bath scented with the oils, or shake a few drops on a tissue and hold it in front of your nose, being careful to avoid contact with the skin. Mucus are very essential as it moistens and cleanses the nasal passages, traps foreign particles, stops them from filtering into the respiratory system, fights infection and humidifies the air.

Add two spoons of honey to the mix and you could consume the mix several times in a day.

Or sinus infections and dryness in the throat can cause a thick mucus buildup in the throat.2. A stuffy or runny nose can be caused by anything that irritates or inflames the nasal tissues, which is why it’s important to become aware of your triggers and avoid them where possible.

The honey soothes the mucus membrane that lines the throat while the pepper would help ensure that the infection in the region of the throat is reversed.

Acute bronchitis Congestion, coughing, and sneezing are common during pregnancy along with other morning sickness symptoms. Simply wet a small towel with very warm water (or zap a damp washcloth in the microwave for 30 seconds).

One of the most effective options is to administer steam. When researchers tested the effects of hot and cold drinks on flu sufferers, they found that those who drank a hot beverage experienced ‘immediate and sustained relief from symptoms of runny nose’ as well as a reduction in coughing, sneezing, sore throat, chilliness and tiredness. Apply Warm Compresses The mucus forms when the stomach acid irritates the back or your throat and nasal airways and causes irritation and inflammation.

You need to clear this sticky phlegm. But about persistently excessive mucus in throat, we are going to look on the causes and ways in which they can be controlled. These items carry protein molecules called casein that increases secretions of mucus and is difficult to digest.

A typical session for steam inhalation would need to last from five to ten minutes for optimal results.

Always make sure to stay hydrated with warm drinks while you’re under the weather.

You may also experience a bitter taste in your mouth or a burning sensation in your chest. In fact, the mucus secretion in the throat is known to keep the entire airway humidified. Throat mucus, also known as phlegm, can be described as that uncomfortable feeling that you experience when mucus clogs up your throat or drips from the back of your nose. When a foreign body, say a virus or some allergen enters our nose, the body reacts back by producing antibodies. The University of Pittsburg Medical Center says that in addition to excess mucus, smoking causes the mucus to become thicker. If the throat is irritated by cigarette smoke, polluted air or chemical fumes, mucus can also settle on the lining of the throat and nasal lining. Lavender– antihistamine, antiseptic and antimicrobial.

This can cause chronic coughing, clearing of the throat, and sneezing. Let the mix steep for a few minutes.

Naturalists recommend steam as a first line of treatment.

Drink the ginger tea with honey 2-3 times a day until your symptoms improve and you no longer have a feeling of excess phlegm in your throat.

You can experience other accompanying symptoms depending on the cause of the mucus in throat.

Broths and soups are great for liquefying the thick and viscous mucus.

Allergies are the body’s immune response to allergens and are most commonly caused by pollen in the air (seasonal allergies) or dust mites, animal dander, or mold (perennial allergies). Congestive heart failure, can cause daily mucus in throat each morning, because the heart has a difficult time moving high amounts of blood through the body, causing fluid build-up.

Used to enhance health for thousands of years, steam therapy is both effective and completely safe. Some foods can cause mucus to become thicker and make you want to clear your throat more frequently.

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